Dear Diary

Journal Entry: 22 April

Dear Diary,

Funny thing, silence. It tells me everything I need to know, but can’t bear to accept.
That it’s over.
That he left without a goodbye.
That there was no explanation.
That he no longer wants to know me...or have me in his life.

People leave. I know that. And sometimes not because of you, but because of them.

And that is okay.
It should be okay.
I should be okay.
But I’m not.

I guess it’s the leaving without goodbye that births a thousand questions.
Was it me?
Did I say something wrong?
Did I do something wrong?
Was I just a bad habit, a convenience, a guilty pleasure?
What was the tipping point? Was it the boundaries I needed in place? The disrespect, the casualness, the callousness of my words when I felt threatened by being undervalued?
Or was it my demand that you change...to accommodate my insecurities...and to my surprise, you did?
Was that the beginning of the end?
Is that where the erosion set in?

So many doubts and old wounds resurfaced when you disappeared without a word.

Maybe I wasn’t enough.
Or maybe I was too much.

Still too much. Still not enough.

How do I move on, without you?
Without the words of endearment.
The emojis and memes.
The breathlessness and the want.
The 3 a.m. conversations.
The check-ins, the teasing, the laughter.
My name in your mouth,
Rolling off your lips like honey...
Or stinging like teeth against soft flesh.
The short commands.
The headiness at the sight of your name.
The way your voice wavered between unsure and demanding.
Your eyes, deep green pools that pierced into my soul, but never revealing your own.

You came to me insatiable: “More!”
You came to me disappointed: “WOW!”

And then you never came back.

You fell off the face of the earth...
And resurfaced a different man, in a different suit, commanding audiences that weren't me.

Yet here I am. Still me.
A little jagged. Maybe a little burnt.
But fierce. Fearless.

I am soft, yes, like pink petals.
But I carry thorns that draw blood from careless hands.
Always,

Dear Reader,

Does your heart feel heavy?
Do you feel like you're going to burst?
Or are you so numb, you fear you’ll forget how to feel?
Maybe it’s time to write it all down. Every last aching thing.

A quick reminder:

No Contact is not punishment.
It is necessary.
For your peace.
For your energy.
For your future self, who will never again beg someone to show up for you.

Write it down.
Burn it if you must.
But know this,
You were never too much.

WHY JOURNAL?

Because some things aren’t meant for the group chat.
Because your healing is too sacred for Instagram quotes.
Because clarity doesn’t come from scrolling, it comes from sitting still with yourself.

Journal because:
You are allowed to hear your own voice before the world tells you who to be.
Not everything needs to be shared to be valid.
Healing is messy. Nonlinear. Deeply private.

The page doesn’t interrupt.
The page doesn’t judge.
The page doesn’t leave you on read.

Journal because your heart is tired of holding it all in.
Because the things you don’t say, rule you.
Because the story you write down… becomes the story you rewrite.

Journal because:
You are not your past.
You are not your worst day.
You are not your fears or your insecurities.
You are the one experiencing all of that.
And choosing who to become next.

Writing it down makes it real.
Burning it makes it gone.
Rewriting it makes it yours.

3 Journal Prompts to Get You Started
Write It Like You Mean It

Prompt 1 The Door Closes Here

“Where am I still leaving the door open for people who walked themselves out?

What would it look like to close that door with softness and finality?”

Reminder: Closure is yours to give.


Prompt Stop Romanticizing Red Flags

“Where have I mistaken inconsistency for passion?

Where have I called emotional unavailability ‘depth’ because I was lonely?”

Reminder: Chaos isn’t chemistry.


Prompt 3  Soft Heart, Steel Boundaries

“What does it look like to be soft but not gullible?

Loving but not waiting?

Available but not for crumbs?”

Reminder: Protect your tenderness like treasure.


Choose your prompt. Pick up your pen.

Let the healing begin,

Much love,
imagiNari

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